Your home, your new gym
Not always being able to go to the gym is easy. Sometimes due to location, time constraints or budget, having access to a full room of professional equipment is not accessible to everyone. However, this does not mean that you cannot be as physically fit as regular gym users. More and more, homes are turning […]
There are no excuses: any place is good.
On long-haul flights, or in libraries where students spend many hours, or in offices where they spend many hours in a sitting position, you must have seen people get up and stretch their legs. Also, you may have observed how they have started doing all kinds of strange routines: pushing against walls, holding onto a […]
Rethink your success measure
With a busy life, it is so easy to prioritize other things over our fitness, and often this is for a good reason. Spending time with our family, for example, is always going to be more important than getting your workout in at the gym. However, there are also things in our lives that needed […]
Stay in Shape on your Holidays
During your holidays we should be relaxing but at the same time it’s also a time when we typically eat and drink more and where our calorie intake increase and exercise regimes fall short. However, we don’t want to be bogging down our holiday with worries of getting some sort of equilibrium in place where […]
Minimize your risk of throwing the towel in
There is no fitness lover that can honestly say that they have always done exactly what they set out to do in their work out. Everyone has quit their workout at least once in their life after half an hour or less. Sometimes this is for a legitimate reason, but often it is because we […]
How To Get Healthy When Time is Tight
Nowadays it is so easy to skip, forget or neglect your fitness as we are so busy with work, family and social engagements This creates a dangerous habit. The faster and longer we adopt this way of living, the easier it gets to continue with it and the harder it is to start over again. […]
Lose Weight Low Cost
When doing your groceries in any supermarket, you’ve probably noticed fresh healthy food comes with a high price tag. People who want to lose weight complain that the cheaper food options are not that healthy. A microwaveable pasta costs almost nothing compared to a nice fresh green salad that is about four times the price. […]
Managing a Relationship When Funds Are Tight
Unless we have been left a few million, we are all going to go through a time when funds are short, or pretty much non-existent. Unfortunately, if we are in a relationship, our partners are also going to be in that hole with us. But rather than look at all the things we cannot do, […]
Living Through the Arguments
Anyone who says they do not have an argument at any point in their relationship is either lying, or blissfully unaware that one partner in a relationship is not getting the same. Any healthy relationship will have pitfalls, including arguments, from petty squabbling to blazing rows (although the latter should not be happening too often.) […]
Giving Each Other Space
One of the great things about any new or old relationship is the feeling when we are able to just spend time uninterrupted with our loved ones. It doesn’t matter if we are sat at a spit and sawdust bar or chilling out and binge watching TV. We’re with them, and that’s perfect. But it […]
