Your Home, your new Gym

Not always being able to go to the gym is easy. Sometimes due to location, time constraints or budget, having access to a full room of professional equipment is not accessible to everyone. However, this does not mean that you cannot be as physically fit as regular gym users. More and more, homes are turning into successful makeshift gyms.

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Green and Healthy Smoothies

Smoothies are the best solution to provide your body with vitamins and at the same time a refreshing drink or snack.
First of all you have to select your fruits: kiwi, banana, cucumber, pear, lemon…

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Functional and Full Body Workouts



Rethink your success measure

With a busy life, it is so easy to prioritize other things over our fitness, and often this is for a good reason. Spending time with our family, for example, is always going to be more important than getting your workout in at the gym. However, there are also things in our lives that needed to be tempered by our own discipline.

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Best sport apps



Bubble Disco



Personal Trainer Expert



Lunch Sandwich

First of all, in a skillet add shredded cheese oven medium heat
and remove to a paper towel when it starts to melt
The second step is to cook the egg as you want, place it over the cheese and
season with salt

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