Articles
Your Home, your new Gym
Not always being able to go to the gym is easy. Sometimes due to location, time constraints or budget, having access to a full room of professional equipment is not accessible to everyone. However, this does not mean that you cannot be as physically fit as regular gym users. More and more, homes are turning into successful makeshift gyms.
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Recipes
Green and Healthy Smoothies
Smoothies are the best solution to provide your body with vitamins and at the same time a refreshing drink or snack.
First of all you have to select your fruits: kiwi, banana, cucumber, pear, lemon…
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video
Functional and Full Body Workouts
ARTICLES
Rethink your success measure
With a busy life, it is so easy to prioritize other things over our fitness, and often this is for a good reason. Spending time with our family, for example, is always going to be more important than getting your workout in at the gym. However, there are also things in our lives that needed to be tempered by our own discipline.
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apps
Best sport apps
music
Bubble Disco
ebook
Personal Trainer Expert
RECIPES
Lunch Sandwich
First of all, in a skillet add shredded cheese oven medium heat
and remove to a paper towel when it starts to melt
The second step is to cook the egg as you want, place it over the cheese and
season with salt
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